Eating vegetables and fruits is usually advised to develop them permanently and continuously, because they bring many benefits, especially for you as a woman. As you bring these two elements into your daily meal, you will surely have a glamorous glow and a lively look.
Five servings per day of vegetables and fruits distributed between salads or soups, breakfast or dinner rolls and small meals, which add grace and health to those who eat them. One serving is half a cup of boiled vegetables, a cup of freshly cut vegetables or a medium-sized piece of fruit.
Vegetables and fruits are a rich source:
- With vitamins and minerals:
Fruits and vegetables are a rich source of vitamins and minerals (vitamin A, C, E, etc.) and keep your skin looking fresh and your hair beautiful.
- Dietary fiber:
Fruits and vegetables play a major role in regulating the digestive system process and avoid constipation and bloating because they contain natural dietary fibers.
Vegetables and fruits contain an abundant amount of water, which is necessary for the cells of the body and skin and facilitates digestion.
In addition to the above, colored vegetables such as tomatoes, carrots, spinach, and broccoli, as well as various fruits such as oranges, strawberries, and grapes, have their own effect on your health. It provides anti-oxidants. Thanks to these materials, both vegetables and fruits protect you from diseases, especially malignant ones, and heart disease.
They are low in calories and make you feel full!
Vegetables and fruits are used in healthy food programs that aim to lose weight because they are low in calories. As you feel full after eating vegetables and fruits, your appetite decreases, and you eat less of the basic dishes, thus reducing the number of calories you consume.
Do not forget that the vegetables and fruits are natural, healthy and devoid of preservatives, both manufactured and colored, especially refreshing during your vibrant and dynamic daytime.