In this article, we will present ten tips for gynecologist Alyssa Dweik, in order for you to have a healthy life
Stress leads to serious health problems, from infertility to an increased risk of depression, chronic anxiety, and heart disease. You should find a healthy way to relieve stress and control it. To learn some ways to control stress, click here.
Stop following endless diets
Eating healthy food does not mean that you should absolutely refrain from eating your favorite fatty meal or delicious chocolate cake from time to time. The secret is moderation. Eat a mixture of healthy proteins, fats, good carbohydrates, and fiber. There is nothing wrong with cheating every now and then.
Avoid excessive calcium
Having large amounts of calcium may increase your risk of developing kidney stones and heart disease. If you are less than 50 years old. You should eat no more than 1000 mg per day through food. Equivalent to three portions of calcium-rich foods such as milk. salmon and almonds.
Do not rely on cardio exercises only
Women need a mixture of cardio and weight training. At least 3 – 5 times a week .To prevent osteoporosis.Heart disease, cancer, and diabetes. Exercise also helps to obtain the ideal body, which is very important for a woman’s mental health.
Think about pregnancy
Many women do not mind getting pregnant in their late 30s or early 40s, but a woman’s ability to conceive may begin to decrease at the beginning of age 32. So if you are planning to have children you should talk to your doctor about the options that you can make.
In addition to that, the birth control pill works to control birth control, but it has other benefits such as reducing the risk of uterine and ovarian cancer and it also regulates the menstrual cycle in women.
A regular visit to the doctor
Make sure to do a pap test, which is the early test for cervical cancer every three years, once you reach the age of 21. You also have to do a comprehensive periodic annual check.
Sex helps reduce stress and reduces the risk of developing chronic diseases – of course, if you enjoy it! If there is something hindering sex, such as dehydration or pain, talk to your doctor to treat the problem immediately.
Sleeping needs differ for different people, but if you suffer from problems in your ability to go to sleep, or if you get tired quickly or have difficulty concentrating, this may indicate that you are not getting enough hours of sleep. Recent studies have shown that not getting enough hours of sleep increases the risk of heart disease and psychological problems.
The medical has developed recently so that a genetic examination can be done in people who have a family history of breast, ovarian or chronic diseases so that it is possible to know if they have a high risk of developing these diseases. Consult your doctor about this.